Scott Flowers

www.instagram.com/mrcranky

Egg colouring is messy.

I made this roasted tomato and Italian sausage pasta. Weight loss can be a process of back and forth.

Neighborhood perspective.

How we feel after officiating for four days in a row at Swimming Canada Western Championships.

All the bling from Swimming Canada Western Championships.

Jenn got her brown belt In karate today. I’m proud and a bit intimidated.

Minh Nguyen knocked off my OSC 13-14 100 back club record from 1982 in a 1:02.80. Nice swim.

Western Champs at Kinsmen in Edmonton. No cameras allowed while officiating!

Safeway cheese sticks repurposed as hotdog buns. Shan from work is a genius!